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Week 1 –  Fall Risks on the rise at Home as you or a loved one ages

Switch to a new age of life at Hayat Home Access is the reality that our body ages. This makes it necessary to adapt in order to ensure the longevity and independence at home that we all aspire to attain. The reality is that if we don’t adapt, then we will lose the independence of living at home. Hayat Home Access Certified Environmental Access Consultant will work with you to provide a free consultation on improving your home environment as you age understanding.

The risk of falling tends to increase due to various physical and cognitive changes that occur in the body. Falls can be particularly concerning for older adults as they can lead to serious injuries and a decline in overall health. Here are some factors that contribute to the increased risk of falling as you age:

  1. Muscle Weakness: As you get older, your muscles may lose strength and mass, which can lead to decreased stability and balance.
  2. Impaired Balance and Coordination: Aging can affect your balance and coordination, making it more challenging to maintain stability while walking or standing.
  3. Changes in Vision: Visual acuity tends to decline with age, increasing the likelihood of misjudging distances or obstacles, leading to potential falls.
  4. Chronic Health Conditions: Certain health conditions like arthritis, Parkinson’s disease, stroke, diabetes, and others can affect mobility and increase the risk of falling.
  5. Medications: Some medications may have side effects like dizziness or drowsiness, which can contribute to falls.
  6. Environmental Hazards: Home environments may contain tripping hazards, such as loose carpets, slippery floors, or poor lighting, which become more problematic as mobility declines.
  7. Foot Problems: Issues with feet and ankles, such as reduced sensation or pain, can affect balance and increase the risk of falling.
  8. Reduced Reaction Time: Aging can slow down reaction times, making it harder to recover from a stumble or prevent a fall.
  9. Dementia and Cognitive Impairment: Individuals with dementia or cognitive decline may have difficulties navigating their surroundings safely.

To mitigate the risk of falling as you age, consider the following measures:

  • Engage in regular physical activity to improve strength, balance, and flexibility.
  • Have regular eye check-ups and update your glasses or contact lenses as needed.
  • Review medications with a healthcare professional to identify potential side effects that may increase fall risk.
  • Keep your living space well-lit and free from clutter, making necessary modifications to reduce hazards.
  • Wear appropriate footwear that provides good support and traction.
  • Use assistive devices like canes or walkers if needed, but make sure they are properly fitted and used correctly.
  • Consider participating in fall prevention programs or exercises specifically designed for older adults.
  • Incorporate balance and strength training exercises into your daily routine.
  • Stay hydrated and maintain a healthy diet to support overall well-being.

If you, or a loved one, have concerns about falling or have experienced falls in the past, it’s essential to discuss these issues with a healthcare professional who can provide personalized advice and recommendations.  Visit www.hayataccess.com